Rachel - One Arm Training

Rachel and her trainer come up with entire exercise sessions that Rachel can achieve with one arm only, going so far as to bind her legs and other arm for the several hour session as she works the one limb into complete submission, only to switch arms and continue. The girls' favourite exercise is the rope climb, wherein Rachel cannot even grip with her thighs, and must hoist her whole body weight up, let go of the rope and catch herself, only to lift her weight again. No safety net, not even any padding below her - injury would be a worthy punishment for her failure. More than once her sweaty grip has slipped, forcing her to regrip the rope and suffer the agonising burn of her hand as she brings the fall of her body to a stop. Crying out, she'll force her shaking fist to keep holding, grins, and starts up again...